Many people out there think that they only have to be responsible for their own teeth. While this is true for many, there are others that need to make sure that their children’s teeth stay in good condition. Here are several tips that will make it easier for you to teach your child proper dental habits.
Remember that you are what you eat, and so are your teeth. If you smoke a lot and drink red wine often, your teeth do get discolored. If you want whiter teeth, change what you eat. entist reno If it’s dark going on your mouth, your teeth are going to get dark from it.
Use a natural or nonalcoholic mouthwash every day. These formulas won’t burn your mouth and also help to eliminate bad breath. While alcoholic mouthwashes provide one or two hours of minty-fresh breath, they also tend to cause dry mouth. A dry mouth gives you bad breath.
It is important to make things fun when teaching young children how to care for their teeth. Let them pick out their own kid-friendly tooth paste and tooth brush so that they will be excited about using it. Children tend to respond better when you actually offer them choices and allow them to make their own dental care decisions, within reason.
Eat fresh fruit rather than dried fruit to protect your teeth’s health. Dried fruit sticks to your teeth, exposing them to more sugar and leading to more cavities. If you must eat dried fruit, make sure to brush, floss and rinse as soon as possible after eating so that you reduce the risk of cavities.
Replace your toothbrush regularly. This should be done at least on a quarterly basis. Even if your toothbrush still looks new, the bristles could have already become frayed. An old toothbrush is not as effective as newer toothbrushes. You must replace your toothbrush frequently for good dental health.
Invest in a good antibacterial rinse. Use is after you brush your teeth. If your teeth or gums are too sensitive, ask your dentist about alternatives such as Sensodyne or fluoride rinses. You should know that using an antibacterial product remains the best way to slow down gum disease and tooth decay.
Brush after eating sticky foods. Foods like caramel and taffy can stick to the surface of your teeth. This can be very damaging to your teeth. Make sure that you thoroughly brush away the residue as soon as possible. Additionally, you may want to limit your consumption of these sorts of foods.
Brush your tongue. Your tongue needs attention just like your teeth and gums do. Use your toothbrush and brush your tongue just like you brush your teeth. Not only is this good for your dental health, but it can help with any bad breath you may be experiencing, too.
The amount of time that you spend brushing your teeth is important. If you don’t brush them long enough, you can’t remove all of the plaque. But if you brush them for too long, you can injure your gums or even remove enamel from your teeth and cause permanent damage.
Control your intake of sugar for better oral health. Eating foods that are high in sugar increases the risk of cavity formation. Fruit juice and soda are extremely high in sugar and cause a lot of damage to your teeth; therefore, you should drink water instead. Eat sugary foods only occasionally.
Chewing tobacco is unhealthy for your mouth, as is smoking. These products can give you mouth damage or even cancer. If you use tobacco in any form and notice an ulcer or plaque in your mouth, visit the dentist immediately to ensure it’s not cancerous.
Always floss prior to brushing your teeth. Many cavities crop up in the areas between your teeth, so focusing your efforts on flossing is a good idea. If flossing causes you problems, you may want to purchase a flossing stick. These can be purchased at your local drug store. These disposable tools are perfectly hygienic and can be trashed after each use.
Make sure to see the dentist at least twice every year. Even if you only have your teeth cleaned, the hygienist will note any developing problems and point them out to the dentist. It is much easier, and cheaper too, to have any small cavities fixed before they get any bigger.
Avoid drinking soda and other sugary drinks. There is acid in cola type drinks. Your enamel can be destroyed and lose it’s color due to this acid. Soda junkies will be glad to know that there are some options available that can help to avoid trouble. One is to drink soda with a straw. Another choice is to brush right after drinking or at least to rinse your mouth with water.
Always choose a toothpaste that has scientific evidence to back up its effectiveness. For example, a toothpaste such as Colgate Plus has the evidence and the effectiveness for optimal teeth and gum health. It is important that all of your toothpaste choices are clinically proven to reduce your risks of getting dental disease.
When brushing, don’t forget to rinse between rounds. You should finish all your teeth, then rinse. Then do them a second time, then rinse. Lastly, brush your tongue and then rinse again. You can use mouthwash for the last rinse or just water, if you prefer, as both work well.
You should replace your toothbrush on a regular basis. Bacteria will grow on your toothbrush and you will keep transferring bacteria to your mouth if you do not replace your toothbrush regularly. Try buying a new toothbrush every eight to ten weeks. If you have a gum disease, change it more often.
If you want your teeth to look their whitest, a good tan helps. Of course, the sun ages the skin, so you want avoid tanning beds or excessive sun exposure. Try a good bronzer to avoid harmful UV rays. Tan skin helps white teeth pop as well as the eyes.
There is no doubt that dental health ought to be a vital part of everyone’s life. Poor dental care can lead to the development of serious problems and even disease throughout the rest of the body. Apply the information found above, and you will have what it takes to stay in the best shape possible.
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